Well, let’s state the obvious: no, I am not a fitness coach. In fact, I have a hard time keeping myself motivated to workout and eat healthy. But I’ve recently become obsessed with some online workouts, and I wanted to share them with you!
When my husband and I were on our honeymoon, I grabbed an easy-read book at the airport titled “Power Your Happy.” It gives insight into Lisa Sugar’s life and how she created the online pop culture source PopSugar. If you’re a go-getter girl who is searching for success, life balance and the opportunity to have a family all at the same time, I definitely recommend the read.
Anyways, I dabbled a bit on PopSugar’s website, but I had never really considered it a go-to. That was until I discovered their workouts. They are amazing! First and foremost because they are free. I had recently contemplated paying for Beach Body workouts, but these online workouts kicked that idea to the curb.
Now you’re probably wondering why the heck I’m endorsing a workout website on an event planning blog. Well, let’s be honest. It doesn’t matter what event you’re attending, everyone wants to look their best! Whether you are the bride who is the center of attention, headed to a high school reunion where you haven’t seen people in years or just want to look back at the photos and be proud of your shape, working out is a necessity.
And if you’re anything like me, time and money are two of the things that get in the way of having a killer body. So, these are the reasons that I love PopSugar workouts:
1. They’re completely free!
Yup, you heard me. Zero dollars. All you need is a laptop (which i often hook up to my TV through an HDMI cord) and yourself. There are some workouts that require a small set of weights or a mat, but for the most part, they use your body weight for effective workouts. They even have some workouts that you can adapt or take to the gym to utilize while on an elliptical machine or treadmill. So if you already have a gym workout, you can still use them to mix it up and keep muscle memory guessing again.
2. The workouts are quick yet effective.
Even if you just Google “PopSugar workouts,” before getting to the site you can click on the timeframe you’re looking for.
When you have a hectic schedule or just not feeling the hour and a half commitment to get dressed, drive to the gym, workout and drive home, here is your answer. My favorites are the 30-minute workouts, or I like to mix a 20-minute strengthening workout with a 10-minute cardio blast.
3. The variety.
There’s a little bit of everything on this site. There’s high-intensity, fat-burning workouts that will leave you dripping in sweat. These are my favorite to do when I’ve eaten my energy-packed foods all day and work hasn’t completely drained me.
There’s yoga and Pilates videos that are a little bit more low key. I love doing these workouts in the morning when I want to get some fitness in prior to work, but I don’t have the energy to jump around (did I mention I’m not a morning person?)
And lastly, there’s tons of celebrity trainers that know how to kick your booty while keeping the workouts exciting and different. My personal favorite is the workout with Selena Gomez’s personal trainer. No wonder that girl looks so good!
So if you find yourself saying you don’t have time to workout or you don’t have the money to spend on a gym membership or a subscription to a workout program, the PopSugar workouts are the answer to your prayers. No go knock ’em dead at your next event, and I hope you feel your absolute best!
Note: All photos in the blog post are images from the PopSugar website.